Weigh In record (no journal entry) for 12 August 2023
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113.3 kg
Lost so far: 10.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 33.43g | Prot: 49.45g | Carbs: 98.51g.
Breakfast: Огурец (с Кожурой), Сахар, Чай с Молоком, Батон Нарезной, Паштет. Lunch: Лаваш Армянский, Помидоры, Шашлык из Свинины. Dinner: Помидоры, Лаваш Армянский. more...
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Losing 0.7 kg a Week
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ancheus88's Weight History
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