Weigh In record (no journal entry) for 12 August 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 80.96g | Prot: 88.19g | Carbs: 230.05g.
Breakfast: Cola Cao 0% con Leche Desnatada, Zumo de Naranja, Hacendado Galletas Belgas. Lunch: Hacendado Queso en Polvo Especial para Pasta, Hacendado Fuet Espetec Extra , Mercadona Pan Centeno, Hacendado Albondigas de Pollo, Hacendado Spaghetti Carbonara. Snacks/Other: Hacendado Mini Vainilla Cookie, Hacendado Kefir Natural 0%. more...
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3035 kcal
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Exercise:
bici - 45 minutes, nadar - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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