Weigh In record (no journal entry) for 12 August 2023
|
43.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 23.16g | Prot: 61.57g | Carbs: 74.15g.
Breakfast: Fage Fruyo Pera, Nestlé Cereali Fitness. Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Pascoli Italiani Mozzarella Light. Dinner: Rovagnati Fesa di Tacchino al Forno Snello, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Cetriolo (senza Buccia). Snacks/Other: Percoca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardolorella's Weight History
|