Weigh In record (no journal entry) for 12 August 2023
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 16.94g | Prot: 20.58g | Carbs: 19.77g.
Breakfast: Butterball Turkey Bacon, Egg, Weight Watchers 100% Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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