Weigh In record (no journal entry) for 07 September 2009
|
51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 September 2009:
|
1429 kcal
|
Fat: 59.29g | Prot: 83.16g | Carbs: 147.24g.
Breakfast: coffee, milk, muesli. Lunch: fruit, Avo. Dinner: WATER, MILK, MUESLI. Snacks/Other: sausage rolls. more...
|
|
1952 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babyshoes's Weight History
|