Weigh In record (no journal entry) for 12 August 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2559 kcal
|
Fat: 88.79g | Prot: 186.17g | Carbs: 258.54g.
Breakfast: Corona Chocolate, Azúcar, Grasco la Fina MARGARINA de MESA y COCINA, Masmai Arepa de Puro Maíz Amarillo, Olivetto Aceite de Oliva Extra Virgen , Cebollin, Tomates, Huevo Cocido, Colanta Queso Crema, Pan Blanco. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brócoli Cocido (sin Grasa Añadida en la Cocina), Auyama, Elote, Papa Cocida, Arroz Blanco Cocido. Dinner: Olivetto Aceite de Oliva Extra Virgen , Aburrá Chococlassic sin Azúcar, Masmai Arepa de Puro Maíz Amarillo, Latti Queso Mozzarella , Tomates, Cebollin, Huevo Cocido, Carlo Forte Conservas de Pescado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|