amandaexpress1's Journal, 12 Aug 23

Fruit salad with some plain yogurt, a bit of muesli and honey after going for a run by the beach :)

View Diet Calendar, 12 August 2023:
1645 kcal Fat: 72.07g | Prot: 61.56g | Carbs: 192.51g.   Breakfast: Honey , Woolworths Berry Muesli, Woolworths Full Cream Plain Yoghurt, Fruit Salad. Lunch: Woolworths Rosemary Lamb Sausage, Tomato Relish, Scrambled Egg (Whole, Cooked) , Albany Wholewheat Brown Bread. Dinner: Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Snickers Snickers Minis, Nestle Tex Mini, NoMu Skinny Hot Chocolate, Cadbury Dairy Milk Biscuit. more...

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