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Пухель
Journal
27 Mar 21
Пухель's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
73.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
902 kcal
Fat: 47.73g | Prot: 24.52g | Carbs: 99.05g.
Breakfast:
Чак-Чак, Слабое Кофе с Сахаром.
Lunch:
Нарезанная Ветчина (Обычная, Ок. 11% Жира).
Dinner:
Слабое Кофе с Сахаром, Слабое Кофе с Сахаром.
Snacks/Other:
Слабое Кофе с Сахаром.
more...
2495 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Пухель's Weight History
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