Weigh In record (no journal entry) for 12 August 2023
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121.9 kg
Lost so far: 8.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.83g | Prot: 108.66g | Carbs: 129.63g.
Lunch: 돼지고기김치찌개, 닭가슴살, 밥, 감자조림. Dinner: 돼지고기김치찌개, 비비고 한섬만두, 닭가슴살, 밥. Snacks/Other: 닭가슴살, 삶은 계란. more...
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3558 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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