Weigh In record (no journal entry) for 12 August 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 22.23g | Prot: 22.69g | Carbs: 80.57g.
Breakfast: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Garam, DiabetaMil Sweetener, Emina Shred Cheese, Ellenka Fiber Creme, Jagung Rebus. Dinner: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bumbu Kacang, Siomay, Kubis, Tahu Goreng, Kentang Rebus. more...
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Losing 1.4 kg a Week
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