Weigh In record (no journal entry) for 11 August 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 69.63g | Prot: 109.92g | Carbs: 201.16g.
Breakfast: Crackines Tostaditas de Arroz, Mermelada, Tregar Queso Crema Clásico, La Serenísima Cremon Light, Pan Integral. Lunch: Nueces, Pulver Egg & Whey Mix Protein. Dinner: Queso Azul o Roquefort, Granja del Sol Milanesas de Soja Tipo Caseras, Mermelada, Crackines Tostaditas de Arroz, Tregar Queso Blanco Clásico, Veneziana Pan Integral con Salvado, Papa Cocida, Titan Levadura Natural en Copos, Aceite de Oliva, Burganas Hamburguesa de Berenjena. Snacks/Other: Carrefour Lomitos de Atún al Natural, La Serenísima Cremon Light, Carrefour Tapas para Empanadas Criolla, Pure Wellness Barra de Proteína Nutritiva, Aguila Chocolate. more...
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1818 kcal
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Exercise:
Gym - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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gabrielaavenia's Weight History
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