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Fer 2023
Journal
11 Aug 23
Fer 2023's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
49 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
1638 kcal
Fat: 83.74g | Prot: 51.40g | Carbs: 170.65g.
Lunch:
Zanahoria Cocida, Arroz Blanco, Carne en Su Jugo, Apio, Betarraga.
Dinner:
Completo Italiano, Completo Italiano.
more...
1253 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Fer 2023's Weight History
View Complete History