Weigh In record (no journal entry) for 11 August 2023
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95 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: 100%.
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2103 kcal
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Fat: 80.93g | Prot: 106.61g | Carbs: 236.26g.
Breakfast: Lindahls Kvarg Proteindrink. Lunch: Colruyt Everyday Halfvolle Melk, Nature Valley Crunchy Oats & Honey, Gerookte Zalm, XXL Nutrition Whey Delicious. Dinner: Worstenbroodje. Snacks/Other: Lipton Ice Tea, Coca-Cola Coca-Cola, Aiki Noodles Chicken, Body & Fit Protein Chips, Lipton Ice Tea, Lindahls Pro+ Snack Banana. more...
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Losing 0.7 kg a Week
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Olivier Van de Velde's Weight History
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