Weigh In record (no journal entry) for 11 August 2023
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 73.96g | Prot: 187.08g | Carbs: 403.21g.
Breakfast: Epuyen Alfajor Santafesino, Iron Bar Chocolate, Manzana Verde. Lunch: Huevo, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Lilen Fideos Integrales Multicolor, Berenjena Cocida. Dinner: Coles de Bruselas, Brócoli, Acelga Cocida, Sopa de Verduras Vegetariana (Preparada con Agua), Hígado. Snacks/Other: Granix Fibra Total, Miel, Gentech Iron Bar Coco, Gentech Iron Bar Coco. more...
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Gaining 4.2 kg a Week
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dragonmati's Weight History
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