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Аня худеем вместе
Journal
11 Aug 23
Аня худеем вместе's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
62 kg
Lost so far:
24.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
448 kcal
Fat: 19.90g | Prot: 38.80g | Carbs: 29.61g.
Breakfast:
Говядина Постная, Помидоры, Чай, Перекресток Креветки Королевские 50/70, Огурец (с Кожурой), Ritter Sport Шоколад Молочный с Цельным Фундуком.
Lunch:
Арбуз.
more...
2145 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Аня худеем вместе's Weight History
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