Weigh In record (no journal entry) for 11 August 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 44.42g | Prot: 48.55g | Carbs: 115.90g.
Breakfast: Мария Ра Сыр Витязь, Вязанка Колбаса Сливушка, Sibirien Korn Brot Хлеб Цельнозерновой, Арбуз, Мираторг Наггетсы Куриные с Сыром. more...
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Losing 1.4 kg a Week
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dream_mira's Weight History
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