Weigh In record (no journal entry) for 11 August 2023
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 40.36g | Prot: 28.98g | Carbs: 107.87g.
Breakfast: Yeşil Çay, Çerezya Acve Hurması, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Badem, Hurma. Dinner: Pazı Kavurması, Domatesler, Yoğurtlu Kabak. Snacks/Other: Yeşil Erik, Elma. more...
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Losing 0.4 kg a Week
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ahsenlly's Weight History
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