Weigh In record (no journal entry) for 11 August 2023
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68 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 25.10g | Prot: 11.11g | Carbs: 47.87g.
Breakfast: Alpen Gold Шоколад Молочный Фундук, Провансаль Майонез, Vici Крабовые Палочки Охлаждённые, Красные Помидоры. more...
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Gaining 0.5 kg a Week
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