Weigh In record (no journal entry) for 11 August 2023
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58.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 70.42g | Prot: 72.67g | Carbs: 157.00g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Каша. Lunch: Сыр Российский, Каша, Хохланд Творожный Сыр. Dinner: Гречка Отварная, Молоко, Рыбные Котлеты, Курица Вареная, Борщ. more...
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Losing 4.9 kg a Week
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