Weigh In record (no journal entry) for 11 August 2023
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 29.22g | Prot: 46.93g | Carbs: 215.04g.
Breakfast: Jajko, Awokado, Pomidory, Biedronka Polędwica Drobiowa. Dinner: Szynka Drobiowa, Lidl Gnocchi. Snacks/Other: Sonko Sucharki Mini, Banan, Lidl Borówki, Bakoma Jogurt Grecki Light, Nektarynki, Orzechy Laskowe, Carrefour Bułka Poznańska. more...
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Losing 0.7 kg a Week
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Hemaku96's Weight History
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