Weigh In record (no journal entry) for 11 August 2023
|
50.2 kg
Lost so far: 2.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 43.65g | Prot: 77.72g | Carbs: 134.43g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 黑咖啡, 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇. Lunch: 全聯 蔬XO醬炒冬粉, 豆干, 四季豆, 炒高麗菜, 滷雞腿. Snacks/Other: Richy 一口燕麥酥, 統一 統一布丁. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|