Weigh In record (no journal entry) for 09 August 2023
|
94.5 kg
Lost so far: 5.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 117.52g | Prot: 147.89g | Carbs: 127.34g.
Breakfast: Zanahorias Pequeñas, Minuto Verde Beterraga , Café, Palta Hass, PF Mortadela Jamonada, Colun Queso Gouda Laminado, Ideal Pan Pita Integral Light, Huevo Duro. Lunch: Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: McDonald's Papas Fritas (Medianas), McDonald's Doble Cuarto de Libra con Queso. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gonzalo_81's Weight History
|