Weigh In record (no journal entry) for 11 August 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 58.24g | Prot: 156.68g | Carbs: 318.97g.
Lunch: 불고기, 햇반 현미밥, 치킨 카레, 오이냉국. Dinner: 짜장면, 짬뽕. Snacks/Other: 치아바타, EVL 100% WHEY protein. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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