Weigh In record (no journal entry) for 09 August 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 82.49g | Prot: 70.84g | Carbs: 56.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 지리산처럼 짜먹는 생들기름, 소고기 앞다리살. Dinner: 마이노멀 바닐라 아이스크림. more...
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Gaining 0.7 kg a Week
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