Weigh In record (no journal entry) for 11 August 2023
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88.7 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.78g | Prot: 61.40g | Carbs: 72.65g.
Breakfast: slice بيتزا مرجريتا. Lunch: خبز التموين رغيف عيش, جبن قريش جبن قريش, بيض مسلوق بيض مسلوق. Dinner: مانجو مانجو. more...
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Losing 0.1 kg a Week
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khlood76's Weight History
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