perchik.l's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

75.1 kg Lost so far: 30.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1227 kcal

Fat: 37.29g | Prot: 78.75g | Carbs: 134.95g. Breakfast: Славянка Обыкновенное Чудо, Кофе. Lunch: Плов с Курицей. Dinner: Шаурма с Курицей. Snacks/Other: Mote Протеин Соленая Карамель . more...

2303 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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perchik.l's Journal, 10 Aug 23

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