Weigh In record (no journal entry) for 09 August 2023
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102.1 kg
Lost so far: 2.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.80g | Prot: 107.76g | Carbs: 139.61g.
Breakfast: Delta Café, Mimosa Leite Magro, Weetabix Weetabix Original, Grapes, Mimosa Leite Magro. Lunch: Mimosa Leite Magro, Delta Café, Milhafre Manteiga com Sal, Continente Alho Picado , Freshona Mistura de Legumes, Pingo Doce Novilho Bife do Redo. Dinner: Royal Gelatina 10Kcal, Lidl Creme de Curgete. Snacks/Other: Milbona Greek Style Yogurt Coconut, Royal Gelatina 10Kcal, Peach. more...
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Gaining 7.7 kg a Week
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