Weigh In record (no journal entry) for 08 August 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.07g | Prot: 63.23g | Carbs: 104.05g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Subway Tomate, Ovo, Wickbold Pão de Forma 100% Integral. Lunch: Melão Amarelo, Peito de Frango, Arroz Branco (Cozido). Dinner: Ovo, Wickbold Pão de Forma 100% Integral. Snacks/Other: Wickbold do Forno Original. more...
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Gaining 2.8 kg a Week
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@monesarada's Weight History
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