Weigh In record (no journal entry) for 10 August 2023
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.74g | Prot: 72.01g | Carbs: 114.56g.
Breakfast: Mate. Lunch: Melón , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates Rojos, Lechuga, Swift Hamburguesas (56g), Bimbo Pan Tipo Artesano Hamburguesa. Dinner: Bollo, La Paulina Queso Rallado, Estofado de Carne, Sorrentinos. Snacks/Other: Manzana. more...
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Losing 0.5 kg a Week
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