Weigh In record (no journal entry) for 10 August 2023
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90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 16.75g | Prot: 35.56g | Carbs: 5.61g.
Dinner: Melão, Salmão no Forno ou Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo. more...
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Gaining 0.5 kg a Week
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