Weigh In record (no journal entry) for 08 August 2023
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 58.07g | Prot: 62.12g | Carbs: 159.12g.
Breakfast: Ovo, Pilão Café, Banana, Legumes Grelhados. Lunch: Banana, Santa Luzia Cranberry Desidratado, Tirol Creme de Leite, Cacau Show Tablete Chocolate 70%, Bolo de Fubá, Pilão Café, Kiwi, La Violetera Azeitonas Verdes, Peixe Robalo, Arroz Branco (Cozido), Alface, Beterraba Cozida, Tomates, Legumes Grelhados. Dinner: Beiruthe Mini Pão Sírio, Homus, Babaganuche, Alibey Coalhada Seca, Almanara Esfiha Aberta. Snacks/Other: Sadia Mussarela, Tomates, San Mar Psyllium, Sementes de Linhaça, Fermento em Pó (Dupla Ação), Ovo, Quaker Farelo de Aveia, Brasil Frutt Amêndoa Natural, WS Naturais Castanha de Caju. more...
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2254 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Swimming (slow) - 45 minutes. more...
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Losing 6.1 kg a Week
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Ana Cris Rojas's Weight History
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