Weigh In record (no journal entry) for 10 August 2023
|
72.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 62.40g | Prot: 178.55g | Carbs: 243.18g.
Breakfast: Tomates, Cebollin, Huevo Cocido, Pan Blanco, Olivetto Aceite de Oliva Extra Virgen, Colanta Queso Crema. Lunch: Alqueria Crema de Leche, Pechuga de Pollo sin Piel, HIT Jugo de Mora , Zanahoria, Papa Cocida, Lomo de Cerdo , Aguacate, Masmai Arepa de Puro Maíz Amarillo, Arroz Blanco Cocido. Dinner: Olivetto Aceite de Oliva Extra Virgen , Papa Cocida, Zanahoria, Apio, Pechuga de Pollo sin Piel, Papaya. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|