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Day ONE of the WW week...
Today's activity:
80 min. on the treadmill = 5 points
35 min. on the elliptical = 6 points
Total = 11 points
(boy, am I gonna feel this one later!!...)
View Diet Calendar, 06 September 2009:
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2109 kcal
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Fat: 82.98g | Prot: 93.70g | Carbs: 259.99g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Three Cheese Stuffed Rigatoni. Dinner: Half Rack of Original Baby Back Ribs, spinach & artichoke dip (with tostada chips), Mozzarella Cheese Sticks . Snacks/Other: Raisin Bran Crunch, Rich Dark Chocolate Bar, Low Fat Ice Cream Sandwiches - Mint. more...
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3093 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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