Weigh In record (no journal entry) for 10 August 2023
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101.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 56.93g | Prot: 40.83g | Carbs: 135.76g.
Breakfast: Appel, Blooker Cacao. Lunch: Plus Belegen Kaas 30+, De Ruijter Pure Hagelslag , Bruine Boterham, AH Wit Bolletje, Calvé Pindakaas (20g), Saucijzenbroodje. Snacks/Other: Watermeloen, LU Pim's. more...
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Losing 6.3 kg a Week
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