Weigh In record (no journal entry) for 10 August 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 78.17g | Prot: 75.24g | Carbs: 162.23g.
Breakfast: ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver), Arla Filmjölk. Lunch: Arla Lättmjölk, Felix Smörgåsgurka, Coop Kokt Skinka, Arla Hushållsost 26%, Pågen Hönökaka. Snacks/Other: Vetebulle, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kaffe (Bryggt på Kaffepulver), Leksandsbröd Leksandsknäcke, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka, Garant Rågkaka, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Arla Hushållsost 26%, Carlshamn Mjölkfritt Margarin, Garant Rågkaka. more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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