Imperfect_88's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

75 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1318 kcal

Fat: 58.75g | Prot: 60.28g | Carbs: 100.09g. Breakfast: Holland Bakery Lemper Ayam, SuperIndo Telur Omega, Ellenka Fiber Creme, Coffee. Lunch: KFC Paha Atas Extra Crispy, Indomie Indomie Goreng. Dinner: Nu Skin Trimshake. more...

2221 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Imperfect_88's Journal, 10 Aug 23

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Imperfect_88's Weight History