Weigh In record (no journal entry) for 10 August 2023
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 47.88g | Prot: 40.21g | Carbs: 119.45g.
Breakfast: Jumbo Koffie Creamer, Kraanwater, Gekookt Ei, Calvé Slasaus Halfvol, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Melkpoeder, Senseo Regular, AH Cocktailtomaten, Jumbo Sandwichspread, Aldi Grof Volkoren Zonnepit. Lunch: Jumbo Koffie Creamer, Karaat Huzaren Salade, SPA Water, Gekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Calvé Slasaus Halfvol. Dinner: Dim Sum, Pink Lady Appels, Noodles, Jumbo Koffie Creamer. Snacks/Other: Paranoten, Walnoten, Trophy Chinese Pindasaus, Snack Fan Bami Schijf. more...
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2294 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Bewegen - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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