Weigh In record (no journal entry) for 10 August 2023
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115.5 kg
Lost so far: 1.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 21.26g | Prot: 80.87g | Carbs: 212.19g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Grand Dessert Schoko, Gelbe Paprika, Wech Hühnerfilet. Dinner: Clever Schokobananen, Berger Beinschinken, Clever Weißbrot . Snacks/Other: Kakao und Zucker-Gemisch (mit Magermilch). more...
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4038 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Housework - 6 hours. more...
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steady weight
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gabriela113's Weight History
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