Weigh In record (no journal entry) for 09 August 2023
|
124.4 kg
Lost so far: 2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 53.11g | Prot: 264.67g | Carbs: 83.89g.
Breakfast: Proteinocean BCAA+, Ronic Nutrition Whey Protein, Et (Yağsız), Barilla Penne Rigate , Ekmek, Izgara Tavuk, Tavuk Göğüs Eti, Bim Bili Bili Yumurta . more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|