Weigh In record (no journal entry) for 25 February 2019
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1662 kcal
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Fat: 74.53g | Prot: 128.09g | Carbs: 114.29g.
Breakfast: Novi Fondente Nero 72%, L'Angelica Tisana Depurativa, Milbona Skyr Lampone, Hero Marmellata Light alla Fragola, Conad Fette Biscottate Integrali (8g). Lunch: Insalata Mista, Olio d'oliva, Carne di Manzo, Pasta al Pomodoro. Dinner: Prima Voglia Funghi Trifolati, Coop Scamorza Affumicata, Coop Pane ai 5 Cereali, Petto di Pollo. Snacks/Other: Frutta Secca Mista, Mela. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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najabastarda's Weight History
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