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Matte J
Journal
09 Aug 23
Matte J's Journal, 09 Aug 23
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Dax att ta tag i sommarens fuskande
96.4 kg
Lost so far:
44.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1392 kcal
Fat: 69.04g | Prot: 163.77g | Carbs: 14.65g.
Breakfast:
Flying Goose Brand Sriracha Mayo Sauce, Scan Bacon, Ägg.
Lunch:
Kycklingfilé, Eldorado Broccolibuketter Djupfrysta .
Dinner:
Kycklingfilé, Eldorado Broccolibuketter Djupfrysta , Eldorado Haricots Verts.
Snacks/Other:
Garant Halkidiki Oliver, Paranötter.
more...
2331 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 59 minutes.
more...
Losing 1.3 kg a Week
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Matte J's Weight History
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