louisemarins's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

98.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1323 kcal

Fat: 40.67g | Prot: 106.94g | Carbs: 130.42g. Breakfast: Misto Quente. Lunch: Sadia Filezinho de Frango, Batata Inglesa Cozida. Dinner: Nutrata Whey Grego Morango com Chantilly , Danone Iogurte Corpus Zero, Granola. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Seven Boys Pão Integral , Sadia Blanquet de Peru (20g), Ovo Mexido. more...

2535 kcal

Exercise: Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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louisemarins's Journal, 08 Aug 23

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louisemarins's Weight History