Weigh In record (no journal entry) for 09 August 2023
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 119.38g | Prot: 75.50g | Carbs: 76.73g.
Breakfast: Grilled Cheese Sandwich. Dinner: Ground Beef (Cooked), Chef Select Potatissallad. more...
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Losing 1.1 kg a Week
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