Weigh In record (no journal entry) for 09 August 2023
|
69.5 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 88.02g | Prot: 135.87g | Carbs: 199.56g.
Breakfast: Apples , Optimum Nutrition Gold Standard 100% Whey. Lunch: Roasted Potato, Baked Beans with Molasses & Pork, Pork Loin (Tenderloin, Lean Only) . Dinner: Olive Oil , Broccoli , Uncle Ben's Brown Rice, Fried Veal Cutlet or Steak. Snacks/Other: Brazil Nuts, Cashew Nuts, Reese Peanut Butter Cup , Pineapple , Source 0% Vanilla Yogurt, Almonds , Carrots , 1% Fat Milk, Peanuts , Peanut Butter Chocolate Bar, Yoplait Source 0% Vanilla Yogurt. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|