Weigh In record (no journal entry) for 09 August 2023
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 22.18g | Prot: 37.18g | Carbs: 27.91g.
Breakfast: Tulum Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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