Weigh In record (no journal entry) for 08 August 2023
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99.9 kg
Lost so far: 6.4 kg.
Still to go: 99.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 57.74g | Prot: 92.51g | Carbs: 230.25g.
Breakfast: Nestle Lion, Bio Basis-Müsli, Bio Basis Müsli Cerealmix, ESN Designer Whey Cinnamon Cereal . Lunch: REWE Beste Wahl Weltmeister Brötchen, Kartoffelbrötchen. Dinner: Aldi Kaisergemüse, Aldi Körniger Frischkäse, Iglo Schlemmer-Filet Sylter Art, Oryza Natur Reis. more...
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Losing 5.6 kg a Week
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Matze1904's Weight History
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