Weigh In record (no journal entry) for 09 August 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 65.04g | Prot: 81.31g | Carbs: 178.95g.
Breakfast: Arla Filmjölk, Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin. Lunch: Felix Smörgåsgurka, Tomater, Brunsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Köttfärslimpa. Snacks/Other: Arla Hushållsost 26%, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Garant Rågkaka, Kaffe (Bryggt på Kaffepulver), Garant Rågkaka, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Losing 2.5 kg a Week
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Christer Karlsson's Weight History
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