Weigh In record (no journal entry) for 09 August 2023
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 52.17g | Prot: 59.05g | Carbs: 120.94g.
Breakfast: Пряник, Кофе с Молоком и Сахаром. Lunch: Гречка Вареная, Эклер, Яичница. Dinner: Эклер, Куриная Ножка, Сухое Молоко, Гречка Вареная, Яичный Омлет. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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