Weigh In record (no journal entry) for 09 August 2023
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.09g | Prot: 72.99g | Carbs: 177.07g.
Lunch: Витек Сладкий Снег, Lactel Молоко 1,5%, Огурец (с Кожурой), Помидоры, Гречка с Мясом, Творожная Запеканка с Клубникой Наш. Dinner: Lactel Молоко 1,5%, Гречка с Мясом. more...
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Losing 1.4 kg a Week
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nadeka2009's Weight History
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