Weigh In record (no journal entry) for 08 August 2023
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.13g | Prot: 139.11g | Carbs: 141.06g.
Breakfast: Clara de Huevo, Papa Cocida, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina), Manzana, Quaker Avena Tradicional, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Zanahoria Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Huevo, Manzana, Banana, Avena Tradicional. more...
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Losing 3.5 kg a Week
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noeliacejas33's Weight History
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